Taste of Italy by Bike: Emilia Romagna Food Valley

Art & Culture

BikesPlus – Cycle Europe

A cycling journey through Emilia Romagna’s famous Food Valley, featuring Bologna, Parma, Modena, scenic countryside routes, and authentic Italian gastronomy experiences.

Emilia Romagna

March to October

8 days / 7 nights

Difficult: 2.0

ABSTRACT

The Emilia Romagna Bike Tour explores Italy’s famous Food Valley through a cycling journey connecting Bologna, Parma, Modena, and the surrounding countryside landscapes shaped by centuries of culinary tradition.

This itinerary combines scenic cycling routes, historic cities, regional gastronomy, and authentic Italian culture, offering a balanced experience of history, food, nature, and relaxed riding through one of Italy’s richest culinary regions.

From the elegant porticoes of Bologna and the gastronomic heritage of Parma to the traditional balsamic vinegar culture of Modena, travellers experience Emilia Romagna through places where food, local identity, and everyday life remain deeply rooted in the territory.

The journey reveals a slower and more authentic side of northern Italy, combining rural landscapes, medieval towns, traditional food production, and panoramic cycling through the heart of Italian gastronomy.

This tour is ideal for:

Travellers interested in Italian gastronomy, culture, and regional traditions
Leisure cyclists looking for scenic and culturally immersive cycling routes
Couples, small groups, and FIT travellers seeking authentic food and wine experiences
Clients wanting a balanced mix of cycling, historic cities, and culinary discovery
Travellers looking to experience Emilia Romagna beyond the region’s most traditional tourist routes

Since 1972, Cycle Europe has been the leading authority on Italian bicycle tours, offering unparalleled expertise and support for cyclists of all levels…

Tour Start

Bologna

Tour End

Parma

Best start day

Sunday

Tot. distance

187 mi / 300 km

DETAILS

DAILY PROGRAM

Highlights: The Red City and its marvelous porticoes and alleways

Check in to the centrally located hotel in Bologna, enjoy the views of the old town from the charming rooftop terrace, and get yourself situated. Bologna today is Emilia-Romagna's administrative capital and, arguably, its culinary capital too. Home to the oldest continually operating university in the world, the city boasts its rich history and long tradition in the arts and gastronomy. Bologna gave birth to the mortadella, vulgarly distorted abroad as "bologna", although the fresh, artisanal mortadella has nothing to do with processed ham! Make sure you put this culinary delight on your 'must try' list!

After meeting our staff at the starting hotel for a tour briefing and bike fitting (normally in the early afternoon), you are ready to go! We recommend getting out to explore this afternoon and check out our suggested dinner locations!

• Accomodation: Hotel Touring*** - Bologna (or similar)
Highlights: Rails-to-trails bike paths, Bazzano, World Heritage Site of historic Modena

Leave Bologna on its city bike paths and next to the one-of-a-kind porticoes, to get to the first hills where great views reward you after a short climb. A rails-to-trails bike path leads you out to the fortress town of Bazzano, before heading to Modena. Don't forget to visit the historic town center of this city with the marble covered cathedral and its Ghirlandina bell tower.

• Daily distance: 39 mi / 62 km
• Elevation gain: +695 ft / 211 m
• Accommodation: Hotel Canalgrande**** - Modena (or similar)
• Meals: Breakfast
Highlights: Explore Modena; optional loop ride on the hills

Take time to explore Modena today by climbing up the bell tower or visiting the Palace of the Duchy. Alternatively, enjoy a ride to the foothills of the Apennines along quiet roads and bicycle lanes. Visit the picturesque town of Castelvetro with its fortified historical center and balsamic vinegar production. If you are a car fan, Modena is the home of Ferrari and other historical brands so there are museums and exhibitions you can indulge in!

• Daily distance: 38 mi / 61 km
• Elevation gain: +1227 ft / 374 m
• Accommodation: Hotel Canalgrande**** - Modena (or similar)
• Meals: Breakfast
Highlights: Modena's covered street market, Balsamic vinegar, stay in an agriturismo

Before heading out of Modena on your bike, we suggest a visit of the local covered market that has been selling local products since the Middle Ages: fruits and vegetables, but also gourmet selections of Lambrusco wine, Amaretti cookies, truffles, cheese and Prosciutto, and of course traditional balsamic vinegar. With your senses alight by the sounds, sights and smells, you will visit the lovely Acetaia Cavalli estate, where the family has been producing the highest quality balsamic for over a hundred years. An easy ride today will lead you along back roads to tonight’s very special stay - an "agriturismo" country house estate with a working farm, parmesan cheese and balsamic vinegar production, vineyards and winery, and more, within a wonderful natural setting.

• Daily distance: 29 mi / 46 km
• Elevation gain: +720 ft / 219 m
• Accommodation: Agriturismo La Razza – Reggio Emilia (or similar)
• Meals: Breakfast
Highlights: Canossa Castle ruins or city of Reggio Emilia

Head for the hills today on a ride to Canossa Castle ruins, where the Holy Roman Empire Emperor Henry 4th had to show penance to the Pope, waiting in the snow barefoot at the gate of Matilda's castle for three days before Matilda, countess of Canossa, convinced the Pope to open. Alternatively, for a shorter loop ride follow the bike path to Reggio Emilia for a visit of this bustling, pretty town.

• Short option: 12 mi / 19 km with +335 ft / 102 m elevation gain.
• Long option: 35 mi / 56 km with + 2650 ft / 807 m elevation gain.
• Accommodation: Agriturismo La Razza - Reggio Emilia (or similar)
• Meals: Breakfast
Highlights: Parma cured ham and parmesan cheese

You'll start the morning with a guided visit of a parmesan cheese factory on the road to Parma. This wonderful experience, in which you'll learn why Parmiggiano-Reggiano is known as "the king of cheeses”, is one of the tour highlights. With your senses awakened, you are ready for today's destination - yet another place where your taste buds will not be disappointed, Parma! Famous for its culinary traditions, the arts also flourished outside of the kitchen in this lovely, stately city: Parmigianino, Correggio, and Giuseppe Verdi are some of its most famous citizens, and their influence are present to this day. The city is still an important cultural and artistic center. Explore and enjoy the historic center, and delight your palate with Parma's signature cured ham (prosciutto crudo) and Parmesan cheese, eaten as an aperitivo or sprinkled on homemade pasta dishes. No place better to do this than from a table in a piazza!

• Daily distance: 39 mi / 62 km
• Elevation gain: +945 ft / 288 m
• Accommodation: Hotel Button *** - Parma (or similar)
• Meals: Breakfast
Highlights: Lovely ride in the hills near Parma and the castle of Torrechiara and lunch with a view; explore Parma

Get ready for your last day of bicycling amidst ancient castles and local traditions! Today's ride will loop to the breathtaking Torrechiara Castle. Dominating the Val Parma, the castle was constructed between 1448 and 1460, devised as an instrument of defense as well as a distinguished home for the count and his lover. This area is famous for its cured prosciutto and local salame—taste them in this historic setting!

• Daily distance: 30 mi / 48 km
• Elevation gain: +787 ft / 240 m
• Accommodation: Hotel Button *** - Parma (or similar)
• Meals: Breakfast