Arrive to Subiaco, located about 43 miles west of central Rome. Upon arrival to your accommodations in Subiaco, your bikes will be delivered by a MVTours representative for a bike fitting and briefing.

• Accommodation: La Gemma or Foresteria del Monastero di Santa Scolastica - Subiaco (or similar)

Start from the ruins of the villa of emperor Nero and climb up to the first two Benedictine monasteries: Santa Scolastica and Sacro Speco. Continue alongside the River Aniene and reach the highest point of the ride Altopiani di Arcinazzo, which sits at nearly 3,330 feet. Arrive at the medieval village of Vico nel Lazio.

• Daily Distance: 40 km / 25 mi
• Elevation gain: +930 m / +3100 ft
• Elevation loss: -740 m / -2400 ft
• Accommodation: Guesthouse - Giardini del Borgo, Vico nel Lazio
• Meals: Breakfast

Pedal onwards to the charming village of Collepardo, where you'll ascend to the magnificent Certosa di Trisulti, before descending to the serene surroundings of the Cistercian Abbey of Casamari. Continue your adventure to the quaint town of Isola del Liri, renowned for its stunning waterfall.

• Daily Distance: 41 km / 27 mi
• Elevation gain: +600 m / +2000 ft
• Elevation loss: -1000 m / -3600 ft
• Accommodation: Various guesthouses – Isola del Liri
• Meals: Breakfast

Start the day with a climb up to Arpino, home of Cicero the great Roman lawyer. After reaching the highest point of the day at 2600 feet, enjoy a lovely descent to the refreshing waters of the Melfa River ending in Roccasecca, home of St. Thomas Aquinas.

• Daily Distance: 36 km / 23 mi
• Elevation gain: +860 m / +2800 ft
• Elevation loss: -820 m / -2700 ft
• Accommodation: Summa Resort 3* or various guesthouses – Roccasecca
• Meals: Breakfast

Today, revel in a scenic ride through the flourishing valley, traversing Piedimonte Sangermano before ascending to the revered Abbey of Montecassino. Here, you'll receive the "Testimonium" of Via Benedicti, symbolizing the culmination of your pilgrimage journey.

Beyond the religious and spiritual importance of Montecassino Abbey, it also serves as a symbol of resilience. Its role in World War II, particularly during the Battle of Monte Cassino, also resonates with many due to the sacrifices made by Allied forces. Take the opportunity to explore the monastery and museum, paying homage to those who sacrificed their lives, resting in the nearby war cemeteries.

• Daily Distance: 35 km / 22 mi
• Elevation gain: +640 m / +2100 ft
• Elevation loss: -840 m / -2700 ft
• Accommodation: Hotel Rocca 4* - Cassino (or similar)
• Meals: Breakfast

To conclude the journey today, take a half-day tour with a guide and chauffeur of the Battlefields and War Cemeteries of the region and learn it's facinating history.

By mid-day head back to Rome or Naples for your departure flight or continued exploration in the region.

• Meals: Breakfast